Almonds Benefits

• In 100g , it contain 630 calories. Almonds are good source of vitamin B and E . It has minerals and also contain calcium

• Almonds are good for brain. Eat almond for stronger brain and avoid brain disorders

• Almonds are good know for healthy skin. Almond oil also use. Almond oil recommend to massage new born babies for healthy skin

• Controls blood pressure because almond has low sodium which control the fluctuation of blood pressure

• It is a good energy booster 

• Almond prevent the colon cancer

• If you constipate so eat the almonds. Almonds are high in fiber which helps to regulate the bowel movement