Benefits Of Exercise

1. Improves Mood

           Physically activity stimulates brain chemicals that makes you happy . You also feel good about your appearance. when you exercise regularly it will tell you that what have u done with yourself. You feel a great confidence and relaxation

2. Boost Energy

           The muscle become strong when you regular exercise. It boost your endurance. physical acitivity provide nutrients and oxygen to tissues which increase the effeciency of your cardiovasular system. Due to exercise your lungs and heart work more better.

                                      

3. Promote Better Sleep

           Regular exercise help you fall asleep deep and fast. When there is physical activity our muscles require for recovery. When you go to your bed you feel comfortable and you got a fast and deep sweet asleep.

4. Balance Your Weight

            Exercise plays an important role to maintain your weight. Your calories burns when there is physical activity. Excess of calories cause a over weight. When the calories burn due to exercise,the calories storage decrease which prevent you to increase a weight.

5. Boost Brain Power

            I am sure you hear this  " A healthy body has a healthy brain" When you strong and healthy accordingly your brain also strong and healthy. Various study shown that due to exercise create new brain cells which increase the performance of brain