Almonds Benefits

• In 100g , it contain 630 calories. Almonds are good source of vitamin B and E . It has minerals and also contain calcium

• Almonds are good for brain. Eat almond for stronger brain and avoid brain disorders

• Almonds are good know for healthy skin. Almond oil also use. Almond oil recommend to massage new born babies for healthy skin

• Controls blood pressure because almond has low sodium which control the fluctuation of blood pressure

• It is a good energy booster 

• Almond prevent the colon cancer

• If you constipate so eat the almonds. Almonds are high in fiber which helps to regulate the bowel movement

Pears Healthy Facts

• Pears have anti-oxidant and anti-carcinogen glutathione. Which helps to protect you from high blood pressure and stroke

• It has vitamin C which protect you from cancer

• High content of pectin which helps you to control your cholesterol level

• It has fiber which protect you from your colon disorder

• If you face constipation , pear juice is a good idea to regulate bowel movement

• It has fructose  and glucose in large amount so you can get energy from pear juice

• Pear is also anti-inflammation

• In pregnancy pear has  content of folate which prevents neural tube in infants

Benefits Of Peaches

• If you want to lose your weight so you should eat this . A normal Peach has 30 to 50 calories and there is no fat in it. Eat peach and help yourself to reduce your weight.

• Peach contain vitamin A and C . Because these vitamins help to improve your skin. It is a natural moisturizer and it is also use in cosmetics. These vitamins helps to regenerate your skin tissues.

• Peach also help you to reduce hair fall

• Eat peaches and it help you to reduce your anxiety

• If there is worm in intestine, peach can help to remove it

• Peaches clean your kidney and bladder

• Eat peaches and protect your eye vision

Best Muscles Building Exercises

  For gaining muscles you want to do the best exercises. This  allows you for bigger and efficient muscles. This article helps you which muscle building exercises give the better results in short time 

Squats

           Squat is the best exercise for lower body muscles. This helps you big legs and quads. For beginners you should do squad without weights.

Deadlifts

          It helps for gaining alot of muscles in your skinny frame. It include upper and lower back , arms , abs and upper legs. It is a great exercise for your back. It is important to have proper and keep your back arched, otherwise your back can injure.

Bench Press

         Bench press makes your upper body muscles. This is the perfect exercise for your chest. Many people try to lift heavy weights for gain bigger chest but unfortunate they fail due to bad technique. Lift comfortable amount of weight and focus on technique. So you can lift more weights and also get better results.

Chin Ups 

         It helps to build forearms , tricepts , upper lats and back. This is good for building back and arm muscles together. A wide chin grip build your lats and back more.

Military Press

        This exercise  is good for upper body specially for upper arms and shoulders. If you want a powerful and wide shoulder look you should do this exercise. Make sure that your back and buttocks kept press against the back of the seat.

5 Foods For Bigger Muscles

1. Beef

          Beef is a high protein source. High protein and iron content absorbed by the body easily. Its helps you to get lean body mass

2. Yogurt

          Yogurt is also helpful for gaining mass on your skinny frame. It is rich in calcium and protein. A low-fat  yogurt help to build muscle and lose belly fat. You can combine yogurt with fresh fruits

3. Nuts

          Are high in protein,vitamins,minerals that can help you to build muscle and repair them. Avoid processed and heavy salted nuts. When your body need fuel nuts are a great post workout snack 

4. Eggs

          Eggs are rich source of protein. These are most important for healthy muscle tissues. Eggs provide vitamin A , D and E. It increase the testosterone level via cholesterol 

5. Salmon

         Salmon packed with protein and healthy omega-3 fatty acids.  Which helps to decrease muscle protein breakdown during intense workout. Prefer wild salmon instead of farmed salmon.